A balanced meal for an adult person may consist of

• A.two pieces of chicken, four balls of bean cake, two eggs and two cups of tea with milk
• B.four slices of bread, one bowl of pap, two oranges and two bananas
• C.four slices of yam and stew, two pieces of beef, one cup of tea with milk and two oranges
• D.a plate of beans, two pieces of meat, two eggs, one cup of tea with milk and two oranges